Practical frameworks and reset tools to help you thrive in a world shaped by technology.
What is Grounded Circuit™?
Grounded Circuit™ is a framework for living and working well in a digital-first world.
Created by Dr. Payal Loma Ghatnekar, a technology behaviour scientist and healthcare innovation expert, it combines research, persuasive technology, and lived experience to deliver practical reset tools.
Our approach is simple: short, evidence-backed protocols you can apply immediately- not overwhelming theory or endless courses.
The Pillars of Grounded Circuit
Grounded Circuit is more than one tool. It’s an ecosystem of reset frameworks designed for modern challenges:
Burnout OS Lite – Reset digital overload with 6 behaviour science-backed protocols.
Confidence & Resilience – Micro-exercises to strengthen inner stability.
Fuel x Feel – Healthy food to power your mind & body.
AI & You – Understand and use AI safely, without losing control.
Spotlight: Burnout OS Lite
Your Personal Reset System for Digital Burnout
Burnout isn’t just about working too hard – it’s about how technology, distractions, and hidden demands silently drain your energy.
Burnout OS Lite is a quick reset program that starts with a short self-assessment. You’ll discover your FREE personalised Burnout Profile, and receive two targeted protocols you can use straight away.
If you sustain the practice, in just 7 days, you’ll begin resetting your boundaries, focus, and energy.
Take the Free Burnout Quiz (3 mins) below.
What You’ll Get
When you take the quiz and start Burnout OS Lite, you’ll receive:
✅ Your personalised Burnout Profile
✅ 2 tailored science-backed protocols
✅ A 7-day tracker to build momentum
✅ Next steps to unlock the full 6-protocol toolkit